An impractical diet or fitness plan could chip away at your patience and leave you irritable. Instead of expecting dramatic results overnight, set small, long-term goals. This may seem like boring advice, but your health needs to be attended like a fragile plant. You have to pay attention to its signals to learn what it really needs. Too much of some things and not enough of others will throw your entire biochemistry off balance.

You may be expecting too much of friends, which is causing problems in your relationships. Instead of acting like a martyr when things don't go your way, consider how you brought this situation about in the first place. Perhaps you set somebody up to meet impossible standards. Maybe you fooled yourself about the time element involved. Whatever the reason, back down from your demands, and accept what you're given with an open heart.

This isn't a good time to make career decisions, even if you've received an incredible offer. High-pressure tactics are a sign that something isn't quite right. Ask for more time to come to a conclusion. If you meet with resistance, wait for another opportunity to come along. Some onlookers may think you're crazy, but they'll be shaking their heads in admiration before too long. When in doubt, trust your instincts.

Communication isn't your strong suit right now; emotions get mixed up with logic. If you snap at somebody out of frustration, issue an immediate apology. It's not fair to impose your bad mood on others. There's a chance you feel unprepared with regard to a weighty topic. By taking some time to brush up on the basics, you'll feel a greater sense of control. Ask an expert for help if you're really lost.

You may think you're in a better economic position than you really are. Before applying for a credit card or charging an expensive item, gather your bills together. Then make a tally of how much you earn, versus how much you spend. The figures may convince you to cut back on purchases, at least for the time being. If you do buy anything, be sure to save the receipt. You may want to return it.

Restless thoughts are prompting you to take drastic action in a relationship. Before you burn all your bridges, though, consider how this person has helped you in the past. True, you're going through a rough patch together, but that doesn't mean you can't salvage your friendship. Wait a few days before cutting this person off entirely. Doing things in the heat of passion rarely serves you well, anyway.

You may think you can handle a lot of work, but your body knows otherwise. If you come down with a cold or experience pain of any sort, slow down immediately. No one will think less of you if you ask to be relieved of certain duties for a wee while. True, you're probably the most talented person in the group, but you won't be able to use your gifts to their full advantage if you feel terrible.

A friend's erratic behaviour is wearing on your nerves, but you're not sure what to do. Instead of pretending everything is fine, confront this person. If you don't, things will just grow worse, and your pal could alienate even more people. Think back to a time when you were under stress and began lashing out. There's probably a similar set of circumstances involved here. The best thing you can do is talk these issues out.

You may have it all together at work, but things are falling apart at home. Don't be afraid to confront anger that has been building up over time. Idolising your loved ones will only lead to disappointment. Admit you're upset with somebody dear to your heart, and then take steps to resolve these feelings. You may have to draw the line with a relative who has been taking advantage of your generous nature.

All the preparation in the world won't prevent sudden disruptions. If well-crafted plans go horribly wrong, don't take it personally. You'll make a much better impression by trying to make the best of a bad situation. Neighbours may be especially insensitive right now. Making a strategic retreat will save you lots of stress, and help you see the funny side of this matter. There's no point in arguing with mules.

Sudden upsets to your financial situation could come at the very worst moment. Take this as a sign that you need to rearrange your priorities. Perhaps you've taken a sensible path, when you should have chosen one that spoke to your heart. There's no use crying over spilt milk. Pick yourself up, assess the damage, and make a new plan. This could turn out to be a wonderful blessing in disguise. Ask friends for support.

Impulsive behaviour could cause you to make a serious mistake at work. Don't shift the blame to somebody else, even if you don't feel entirely responsible. You need to get greater control over your emotions. Having a creative outlet will help you release any fear or anger that has been manifesting itself in your professional life. Get into the habit of writing, drawing, painting, or dancing after hours. It will help tremendously.