When in doubt, hold back your thoughts. Try to recognise when it could be better to refrain from voicing all the details of a situation. What you don't say will be as important as what you say today. Discretion is called for in all communications. Be particularly careful about what you reveal on social media.

In health, you need to prevent rather than try to cure once an illness gets a hold. If the pressure of work is starting to affect your health, one way to avoid stress-related illnesses would be to reduce your load now and not later when later is likely to be too late.

It will be through mixing with other people that you will find the best opportunities to learn and grow. Don't be surprised if you find yourself talking to someone who can help you in your main aims. Being seen with the right people will get you to places you want to be.

Avoid people who like to gossip. Someone is spreading erroneous information. Refuse to participate in gossipy conversations as the last thing you want to do is cause hurt to an innocent party. You have plenty to do. Focus on work and other responsibilities.

Arrangements are being made to thank an older colleague who is leaving or retiring, for their service. Financial and work based meetings figure prominently. Talks and interviews will decide the future of your career. If the subject has not yet been raised, make some specific enquiries about your promotion prospects.

You might question a senior colleague's approach to handling problems. There will be some matters they will seem to prefer to handle quietly and privately rather than public. Even though their methods might seem inconsistent, they work and that's what really matters.

Speak up if you feel you are being badly done to. Some people may not realise how much they have been asking from you. It's up to you to make them aware of it and once you do, they can't remain happily ignorant any longer.

There is no sugar coating an awful situation. It began negatively and what has followed seems similarly grim. Someone who has too little to do and too much time on their hands has been causing trouble purely to keep themselves entertained. To avoid any more problems you need to get this person out of your life as quickly as possible.

News received early in the day will send you virtually skipping through the day. What you hear will boost your confidence and make you feel as if everything is going your way. You have a serious decision to make and you are aware that someone in the background has their eyes on you. This is your chance to impress the powers that be.

Something has got to change. Procedures that worked in the past aren't working now. People in power need to take a serious look at policies and acknowledge the need to update these. A last minute emergency might force this issue.

There's no wasting time arguing over how you are going to fill your time. People who are with you will be in complete agreement as to what you are all going to do. Friends and partners will be happy to fall in with your suggestions. Some financial gain is within your grasp.

It may not pay off immediately but efforts made in the workplace will have long-term consequences. You know where you are heading. You have set firm goals and this enables you to put your energy into the most positive outlets. Your prestige at work and locally, is high.