Impractical fitness goals could cause you to burn out prematurely if you're not careful. If you do decide to embark on an exercise program, take it slow. Consult a trainer or medical professional for tips on how to make the most of this plan. Avoid crash diets, even if you have a special event coming up. You'll look much better by avoiding sugars and starches and eating mostly fruits, vegetables, whole grains, and lean protein.

Don't make any promises to a lover or child that will be impossible to keep. Although you're feeling extremely optimistic now, you may not have the time or energy to undertake a heavy responsibility. If you do become overburdened, put your personal plans aside for the sake of this person. Otherwise, you will create an atmosphere of distrust in your relationship. Back up your words with actions.

Feelings of restlessness may prompt you to neglect your home and family. Although career matters look promising, you still need to be present for your loved ones. Putting in overly long hours at the office will alienate your nearest and dearest. If your superiors ask you to attend to work responsibilities today, turn them down flat. Otherwise, you will let down somebody who has been counting on your for weeks.

Someone claims to know more than they really do, which comes as a huge disappointment. Be careful about putting your faith in a so-called expert, especially if you haven't seen any of their work before. Ask for recommendations and work samples. If these aren't forthcoming, it's a good bet that this character shouldn't be trusted. In situations like these, you need to protect your own interests. Nobody else will do this for you.

Beware of exaggerating your financial situation, or you could be put in an embarrassing situation. If you can't afford to go out for a night on the town or contribute to an expensive gift, be honest. Others will understand your plight and respect your desire to stay solvent. There's no sense in buying expensive status symbols to impress others. Eventually, they'll find out you are all style and no substance. Present a realistic picture.

Don't put your trust in an unreliable person, or you could lose something more than money. Much of your pride is at stake in this relationship. If you have questions about a business or romantic partner, investigate their background. What is their past history with similar endeavours? If their background is characterised by heartache and betrayal, you should keep your distance. Leopards like these rarely change their spots.

Sudden changes to your daily routine could make you resentful or pessimistic. Don't let these negative feelings undermine your progress. If you're currently stuck in an oppressive situation, look for a new opportunity. Turn a deaf ear to warnings about the job market or economy. By taking control of your own destiny, you'll find a position that brings out the best in you. That's better than resigning yourself to a life of misery.

Friends have a way of exaggerating their stress, making you feel panicked and anxious. If you have a pal who is known for being dramatic, take their words with a pinch of salt. Refuse to cancel plans to accommodate their sudden needs. Otherwise, you will fall victim to this person's insecurity. Others will call you hard-hearted, but will eventually admit that your approach works best. Follow through with your personal plans.

The promise of a fantastic job could fall through at the last minute, which is tremendously upsetting. Rather than giving in to despair, focus on improving your personal life. Devote more time to family and friends, and think of ways to spruce up your surroundings. By shifting your focus to an area of life you can control, life will seem more promising. Never fear; other work opportunities will arrive.

You expect incredible results from very little effort, which just isn't realistic. Before you fall victim to delusions of grandeur, think about all the work you'll need to do to accomplish a goal. Break this task down into manageable steps. This will help keep you focused on your goals and prevent you from getting discouraged. You can achieve your dreams, provided you're willing to put in the necessary time and money.

Sizable debts are undermining your earning potential, which is depressing. Rather than giving in to despair, consult a money manager. This expert may be able to consolidate your loans and lower your interest rates. Putting yourself on a budget is also a good idea. Yes, you may have to take some drastic measures, but the results will be worth it. The sooner you can rid yourself of these financial obligations, the better.

Your erratic behaviour could make a romantic or business partner irritable and angry. Stop giving in to your whims, or you will undermine your relationship. Stick to your decisions once you've rendered them, and follow through on your promises. The more consistent you are, the easier it will be for those around you to put their faith in you. Consider why you enjoy creating all sorts of drama. There are better ways of getting attention.