Talks with your boss or an official will feel oppressive. You will prefer situations where there is less protocol and pressure. Even so, be ready to take advantage of an in-house training scheme. This course will help fill in gaps in your knowledge and experience.

You could lose touch with your own hopes and ambitions if you continue to put other people's demands in front of your own needs. Don't even think or tell yourself that your wishes aren't important either. You're being your own worst enemy in denying your feelings.

Adopting a different diet will make you feel happier and healthier. You will glow with health after adding a little extra exercise to your days. Not only this, but a new fitness regime will bring you into contact with a new group of people. Take advantage of this chance to expand your social circle.

The changes you are discussing will take time to put into practice. Some around you are impatient and want immediate results but you are far too sensible to expect wonders immediately. After some turmoil in the workplace, it will feel good to be with people who are on the same wavelength.

Keep your thoughts positive. There will be achievement on the other side of a frustration obstruction, you just need to have a little patience. Do your best to sustain a professional atmosphere even though there are some people who should know better who are behaving far from professionally.

You aren't getting involved in a charity or volunteer activity for yourself. Your aim is to help others who are less fortunate and you are doing this out of the kindness of your heart. Whether it is organising a fund-raiser, volunteering at an animal shelter or running errands for a sick friend, Karma will reward you for your kindness.

A close relationship or friendship will undergo some changes. If you are in a committed relationship, you might be talking about growing into a happy family. Are you single? There is no better time than this to expand your social circle. Make sure you attend festive gatherings, work conferences and community get-togethers.

If your current situation is stressful, start looking for a place of your own. If a relationship has recently ended, be sure to fight for your fair share of joint assets and finances. Tension can take a toll on your health. Whenever possible, bury yourself in relaxing pastimes.

Keep on top of everyday commitments. You will be keen to join in a number of festive events now being planned and when you do, you won't want responsibilities hanging over you. A friend is looking for someone to talk to and they know you are a good listener.

Working behind the scenes will suit you fine as this will enable you to get on without having anyone watching over your shoulders. You have a job to do and you want to do it properly. The time and effort you are putting into your work is bound to bring success.

When duties and projects are assigned, you will find yourself working with people you hardly know. Make the most of this chance to make new friends. What might surprise you most is that you are starting to like someone you never got on well with, in the past.

Prepare for the need to come to terms with new situations. Someone in a position of power will change their stance on an important issue. They aren't being hypocritical. They are listening to feedback and doing their best to cater to everyone's needs.