Friends and colleagues look to you for help because you're the best person to rely on. What they don't realise is how many sacrifices you make in order to do them favours. You could do with a helping hand today. There needs to be a balance of give and take and when this is achieved, you won't mind helping others out again.

The advice of someone who is more experienced will help and not hinder your progress. Whether in a work or educational setting, it's worth listening to what other people have to say. Are you taking constructive criticism too personally? This could lead you to pushing people who are trying to help you, away.

You don't want to discuss your feelings with a neighbour, new friend or partner. This does not mean you are hiding anything from them. Neither does it mean you aren't being honest with them. Someone is prying into areas you would prefer not to talk about. You don't feel ready to reveal everything that is in your heart.

Too many people are relying on you. You can't let them down by taking up an impulsive offer or opportunity. As exciting as this might be, you are aware of your obligations and it's hard to believe someone close can't understand why you choose duty over excitement. You slightly resent their insensitivity.

A neighbour you have helped out many times before isn't as cooperative or as helpful as they could be. You would like to have had their support. Their lack of interest will make you question your own approach to this relationship. Tread with care when you are with a relative who can be very sensitive. You won't want to upset them.

You have been carefully planning your life so you could give yourself some much-needed time off. Other people haven't been so organised. You were expecting to be able to relax now but may be faced with extra duties in connection with your job or family life which will be annoying.

You have devoted a lot of time over the past few months to a special interest. This effort is starting to show results. Be happy with the small steps you are making towards a cherished aim. You aren't bothered about how long it takes to achieve this. What's important is you are making progress.

You're spending so long on a specific project, task or assignment that you don't realise the job could be finished very easily. You're too close to see the wood for the trees. If you feel confused about why something is taking too long or why it is going wrong, stand back. You will get a better view of the whole picture.

Before making any alterations to your lifestyle as you are ready to do, you should consider whether you are making these changes for the right reasons. Look around for new opportunities but don't rush into anything new. Wait a short while to be certain you continue to feel the same way before committing to anything of a long-term nature.

The atmosphere in the home isn't what it should be and this is all due to someone's high expectations. A love relationship has hit problems when your partner is demanding too much from you. Real life is not a Fairy Tale even though they seem to think it's all going to be Happy Ever After.

You can't ignore the strong feelings, you have connected with local or political policies. Join forces with others who feel the same and act on these. Push ahead with group ventures. One idea will lead to another and a new project will be launched with surprising ease. Don't be surprised if you are asked to lead a campaign.

A business venture with a talented partner will be successful. By giving each other support and encouragement you are able to stay focused on your priorities. A support group will be a great help if you are suffering from an illness or addiction that requires professional treatment.