If it hasn't already done so, extra work you have taken on will dampen your spirits. Tiredness can also lead to you making careless mistakes. Senior colleagues are on the alert. You won't want to attract their attention so keep our head down. Is it time to make some space in your schedule for yourself? You would feel happier if you did and your work would also improve.

Talkative friends and workmates will be a distraction if you allow them to be. At the same time, you can listen to conversations around you while you are getting on with the job. So don't worry too much if you have a mountain of chores you would like to finish. People are happy to chat while you get on with other things.

An act of kindness you recently did for a friend or neighbour is now causing problems. They seem to expect you to do the same thing for them over and over again. It doesn't matter how close your friendship might be, others can't keep demanding so much from you. Someone needs to start standing on their own two feet.

You're working on something you have to do on your own. No-one else can help you with it to any great extent. Expect to have to spend some hours in isolation. Recently you have developed new interests and hobbies. Being able to focus on these will lift your spirits.

A housemate or workmate is starting to get on your nerves. You're growing tired of their silly exaggerations. You know they are doing their best to make you feel intimidated and they will succeed if you let their comments and criticisms get to you. Refuse to get involved in any kind of one-upmanship game.

Someone will remind you of something they recently did for you. It will be clear from their words that they are expecting you to repay this favour. Although you may not be in the mood for this, you may have to settle up. If you ignore their hints, this debt will hang over you for many months to come.

You're finding fault in your work because you are comparing it with the performance of a more experienced colleague. You still have a lot to learn and learning takes time. You will do this more quickly and more effectively and you will enjoy it too, when you have faith in your own abilities.

You don't normally give up when faced with a challenge. If you are having a tough time learning something new, keep at it. Practice is what makes you an expert. Don't stop until you are happy with your progress. You might also think about enrolling on a training course or joining a study group.

Support for a scheme that should benefit you all will come from someone who has always been a stickler for familiarity and routine. Their encouragement will take you by surprise. You are determined to make practical use of your thoughts and ideas. People are watching you, wondering what your next move will be.

You're holding back from showing an interest in the opportunities around you for fear of the changes this might bring. In addition to this you keep telling yourself that other people are more skilled and more qualified and you don't stand a chance of being considered. You won't find out unless you try. This is your chance to learn and grow.

A senior colleague has questionable morals and this is starting to make you feel uncomfortable. It is impossible for you to abide by someone else's rules when you don't agree with them. You would always give respect where it is due but you cannot show deference you do not feel.

There doesn't seem a lot to smile about. You can sense tension building in the home or workplace. Someone's thoughtless comments are upsetting a lot of people. An occasional joke might be one way to diffuse the situation. Physical activity would also bring a welcome release.