Overindulging in food and drink will cause health problems. It's important to listen to a medical professional's advice. Although you hate having to abandon comforting routines, try anyway. Altering your diet, getting more sleep and taking regular exercise will improve your attitude and increase your energy. By sticking to this new routine, you'll stop yearning for your old life and come to terms with a healthier existence. There are worse things in life than treating your body with the respect it deserves.

This isn't a good time to take a financial or emotional risk. Maintaining the status quo feels boring, but it's better than losing money or confidence. Don't worry; there will be a chance for adventure later. Right now, you should be focused on conserving your resources and protecting your interests. If you know someone who has been bitterly disappointed recently, see what you can do to help them out. Explain that a person isn't judged by how much they succeed, but how they handle setbacks.

Ignoring a relative's problems will cause them to spiral out of control. It's time to address the elephant in the room. Someone who needs counselling or rehabilitation services should be confronted. There's a good chance your family member will ignore this advice. If that happens, you should put some distance between you. The last thing you want is for their toxic behaviour to poison your life. This attitude may seem callous, but you have to be tough with people who are totally self-absorbed.

You're restless, and seeking a change from oppressive circumstances. Unfortunately, this is not a good time to explore greener pastures. You have heavy personal responsibilities that require attention now. Instead of resenting these duties, you should embrace them. Vow to do the best job you can. The fastest way to change your circumstances is to bless them. In the grand scheme of things, you're incredibly lucky. When you acknowledge this good fortune, the Universe will send more blessings.

Putting too much emphasis on personal wealth will make you unhappy. That's because you'll always be yearning for what you don't have. You'll cultivate contentment by focusing on the many blessings you currently enjoy. Slowly but surely, jealousy will wane and you'll start to appreciate your own life. You'll obey your generous instincts and seek to share what you have with those who are less fortunate. Friendships will become a source of strength instead of a place of envy.

Your generosity is backfiring on the career front. By letting others take the credit for your work, you continue to fall behind the pack. Be more aggressive about promoting your talent. If someone tries to pass off your ideas as their own, challenge these assertions. There's a difference between being accommodating and standing up for yourself. Take this opportunity to show your employer that you can be tough as well as smart. The two qualities will send you to the top of the ladder to success.

Trying to hide from reality is causing problems for you. When you are presented with reliable facts, figures and feedback, it would be wise to listen. Certain comments about you will be hurtful. That's to be expected. It's never easy to hear criticism. Don't get defensive; be philosophical. Be willing to look at yourself in a different light. Working on weaknesses will not only improve your performance, but will also earn people's respect. Become more decisive. Have the courage of your convictions.

You should stop putting your faith in an unreliable friend. The sooner you see them for who they really are, the better you will fare. You've always had a soft spot for creative, passionate types. Unfortunately, the person in question is so wrapped up in their own dream world that they are thoroughly impractical. Expecting them to show up on time, deliver on promises and repay loans is an exercise in futility. Take a few steps back from this relationship, assess it honestly and adjust your expectations.

Not caring what others think will get you into trouble. You are accountable to the public. Start acting accordingly. When someone asks tough questions, respond respectfully. If you've made a mistake, admit it and ask for an apology. Are you being unfairly persecuted? Stay calm and defend yourself point by point. Focus on critiques about your work performance. By taking the high road, you'll strengthen your professional reputation and put your rivals on the defence.

You have superior knowledge and experience, but shouldn't lord it over others. Respect isn't automatically conferred in a work situation. It will be earned through patience, hard work and diplomacy. Remain calm when dealing with a colleague who is always complaining and issuing criticism. Assert your opinions and back them up with reliable resources. After putting a failed program in place, the team will come back to you and ask for guidance then you can hold your head up with pride.

Beware of wasting other people's resources. When you've been entrusted with a group fund, you have to keep scrupulous records of expenditures. You shouldn't feel pressured to go with the cheapest option every time, but when you decide to purchase slightly more expensive materials, be ready to defend your decision. By being completely transparent about your choices, you'll maintain the public's confidence. When you face a financial shortage, sound the alarm. Keep everybody in the picture.

Relying too heavily on others is causing your confidence to suffer. Get into the habit of learning valuable skills that will empower you both personally and professionally. Whether this means taking a course in DIY, learning to drive or improving your computer skills is immaterial. The important thing is to become more independent. Healthy relationships will improve when you cease to rely on a good friend, romantic partner or colleague. Toxic ties will wither and die, which only benefits you.