Issues you had thought were resolved, once again rise to the surface; you may encounter some jealousy among friends. If you feel others pulling you into the centre of a row, resist and insist people sort out their differences by themselves. You may have to reconcile yourself to seeing some plans and ideas encountering a series of frustrations and setbacks. Social life lacks the sparkle you had been expecting.

A gut feeling is there for a reason; even if you don't often rely on your intuition, don't ignore it. If you follow your instincts, the worse that can happen is you are wrong. It is more likely you can trust your hunches even if this means acting impulsively. To stay with your usual routine could lead to arguments or a misunderstanding with a close friend. As the day ends, you will have more respect for your instinctive side of your nature which is a gift and often underused.

You're tempted to tell a little white lie so as not to hurt or disappoint someone; it will all come back to you. If you are asked a direct question, give an honest answer. If someone is hurt or upset, your inclination is to shower them with affection but this may annoy them. There is some tension; go with the flow and don't rush into anything which could jeopardise a friendship or love affair. Allow others the chance to express themselves when they are ready and not before and you will learn to understand each other to the fullest.

Caring for someone who is sick or needy gives you a welcome opportunity to employ your nurturing side. You might insist on taking over some of their chores and doing what you can to make life more comfortable for them. If a loved one is going through tough times, arrange something special to cheer them up. In some situations it's hard to find the right words. Sometimes it's best to say nothing and just follow your instincts.

A situation you came to terms with a long time ago still seems to be bugging a friend or relative. If they haven't accepted what cannot be changed, it's their problem not yours. Conversations go round in circles and because of their emotional content you're left feeling drained and weary. Isn't it time you focused on your own concerns? Engross yourself in a hobby you've been neglecting and this will help you relax.

You may have no supporting data to prove it but you are convinced you are right in a controversial affair. Just because you've got a strong gut feeling or intuitive response, doesn't mean you should have no faith in your reaction. Hold back a wee while and some points can still be prudently thought through. Even so you will probably feel the same way you did earlier. Sometimes instinct can prove very useful and reliable.

Quietly arrange to spend time speaking with friends and colleagues if there's something important bothering you. Especially if you are in a position of seniority, arrange to talk to people on their own and make them comfortable. The more people are willing to share with you, the better impression you will get of a contentious situation and the more reasonable your eventual decision will be. People trust you to make the right choices today.

Communications are aired; something a loved one is planning to do means you must change your approach to this relationship. You are left with a lot to think about and you can't possibly make instant decisions. Don't allow yourself to be emotionally blackmailed. This evening, you and your partner might act on an impulse to get away from your immediate surroundings, to enjoy the pleasure of each other's company without distractions.

It's worth making a few changes to a project which hasn't been as satisfactory as you expected. If a work related idea you recently submitted was rejected, rather than let this be the end of it, be ready to add or alter your ideas to make them more acceptable. Look on any small stumbling block as a temporary hold up you can overcome. Chances are you will have a terrific breakthrough which will salvage all your past hard work.

You might experience something of a lump in your throat when a friendship going back over the years is broken. People are moving away or you are travelling in different directions and it is unlikely you will see each other often in the future. Your mood is tense and you're oversensitive when someone seems careless or lacking in sensitivity. Before getting touchy, stop and consider whether their comments are justified.

Forgive yourself for a past mistake; what has occurred cannot be undone no matter how big the regret. Coming to terms with the past will help you move on before remorse starts to take a toll on your health. Play close attention to your dreams. They may provide you with simple solutions to difficult problems. You've become stale or empty; it's time to pull yourself out of this rut and put some new action into your life physically and mentally.

Before running to a friend with the latest gossip, ask yourself whether they really want to hear. Just as if you've recently been unburdening all your troubles to a close friend or loved one, reverse the trend now and express an interest in their life. There is a limit to how far people can go to help you. Before it might seem you are taking others for granted, let them know you're there whenever they need you, too.